Petite Pause Retreats

Put yourself in timeout.

Seasonal ‘pauses’ for women who crave connection and space to reflect.

Opportunities to Pause

Each retreat is designed to be a reflection of the ideas that we all need to explore for better, happier lives.

All Inclusive Offering

All Petite Pauses include: All meals, lodging, massage, sauna, hot tub, yoga, and optional workshops with beautiful collaborators.

3 Nights Away

Thursday–Sunday with an optional Wednesday night stay if you would like a smidge longer time for yourself here in the mid-coast of Maine.

Book a Petite Pause Day Pass | $215

We are now offering a new DAY PASS PACKAGE for our October Retreat! Join just for the day on Friday or Saturday and get a little bit of nurturing in for yourself in the company of women! Option to add on one night of dinner/lodging and the massage benefit.

Upcoming Petite Pause Retreats | 2025 Dates Coming Soon

  • November Retreats for Women in Maine

    November Retreat

    NOV 7-10, 2024

    We are offering a later fall retreat to prepare for a quieter season. You will be guided through a gentle pause in order to recharge your body, mind and spirit in advance of the winter season.

    Book Now

  • "There are really no words to describe how special Tops'l Farm has become for me. This was my second "pause" and it was even better than the first. The concept is brilliant, the venue lovely and the people...oh my gosh the people! Tops'l is the perfect place to dial down the outside noise and enjoy nature, unplugging and absorbing the breathtaking beauty of the surrounding area. Our facilitator, Jane Frederick created an incredible space for this group of busy, caretaking women to exhale literally and figuratively. We started on Friday as strangers, this group of 29 amazing women. We left as friends and confidantes, cheering each other on and hugging without wanting to let go. There are not enough words to explain how special the Petite Pause is and why Tops'l is heaven on earth in Waldoboro Maine. So I will just say.....spectacular. oh, and the cheesecake. unreal."

    -Jill P.

  • "This was an amazing visit at Tops’l Farm! This Petite Pause was a fantastic way to start into winter with gratitude. Our room at the Cider House was comfortable and well appointed. The house itself is perfect New England charm. The event Barn and farmhouse are gorgeous! The food was so delicious and nourishing. I never left the table hungry. The Host Amy did a fantastic job at gathering us together as well as ensuring we had time for ourselves. Everything was honestly just perfect! Cannot wait to see the lineup for next year so I can decide when I’m coming back!!"

    -Kimberly S.

  • "I had an amazing time at the creative Petite Pause. I met people from across the country who I will keep in contact with for years to come. My mother joined, who is not a typically creative person, and she loved it. The meals were amazing, the activities were great (even for my mom), and the property is gorgeous. We also had the best massages of our lives there. I recommend this to everyone and can't wait to go again!"

    -Hannah A.

  • "I had the best time! As working mom to two young kids it was so incredible to have a weekend away and it was so well planned. The perfect mix of downtime, activities, massage, delicious food and time in a beautiful space with awesome women. I left with my cup so full - already thinking about next year."

    -Rachel F.

  • "This was a great pause! The accommodations were lovely and the venue is just gorgeous! Every meal was delicious. The vibe and energy of the entire staff was fun, friendly and they all smiled! It was refreshing to see people enjoying the space, new friends and sharing stories."

    -Mazie H.

  • "The Petite Pause weekend at Tops’l Farm was perfect. The warmth, hospitality, and beautiful setting helped me to relax. I truly enjoyed staying in the Cider House, and loved exploring the farm and the connection with other attendees."

    -Kristin F.

LEARN MORE

A Petite Pause is:

For women

and those who identify as such

A light itinerary

of group gatherings and optional activities. Yoga, afternoon workshop, sauna, meditation, massage, etc.

Hosted by Sarah Pike

and some wonderful women collaborators

All meals & lodging, massage & activities included

Private & Shared Year-Round Lodging in Farmhouse, Farm Cottage, & Cider House. Woodland Cabins in Spring, Summer & Fall, and additional rooms at a neighboring farm in the winter.

Plenty of fresh air & naps

and free time to explore our farm & the Midcoast

The Antidote to Overwhelm

One doesn’t have to look far to find all sorts of tools to help manage stress. The list of gadgets, apps, subscriptions, toxic positivity gurus and lifestyle advice is ever-growing and filled with more fluff than substance. They all miss the point: MORE is not the solution. Gaining back a small bit of personal sanity requires a simple, yet very effective approach: stop doing so damn much for a minute.

We’re not proposing a factory reset of your entire life. Start small; try a weekend away from your normal grind. The subtle, yet transformative clarity you need comes from hitting the off button on the to-do list autopilot. We can’t fix everything that ails your life, but we can give you a place to break out of a rut. And it turns out that a day or two is the perfect length of time for some mission-critical self care; the first step is taking the time & joining the supportive company of like-minded women.

A proper fire requires space and oxygen before it can warm those around it. This is your chance to tend to your flame.

Gifting Pause

We all deserve a pause. Each Petite Pause we will have a spot for someone who REALY needs it, on the house and in one of our shared spaces. If this is you or someone else you know, please click the button below to submit the form. We will pick someone prior to the retreat. We are a small team, so please have patience with our reply. Our team will review submissions prior to the retreat and be in touch if selected.

General FAQs

  • Yoga, meditation, wellness, creative, religious, etc.

  • We believe that a few days away can reset a perspective. We offer an (all optional) light schedule of activities allowing lots of delicious space for rest. After a daily yoga/movement offering and breakfast, the day awaits your own direction and schedule – with a few optional workshops planned in the afternoon.

  • Of course.

  • Our picturesque 83 acres offer the most lovely backdrop for a short rest and reset. Short hikes, forest bathing, yoga, massage, and a few select workshops are always on the schedule. But we encourage those of us who are also always go-go-going to take a moment and pause – take a nap, read a book, stare at the clouds. Sometimes the best thing to do is quite simply nothing at all!

  • All retreats cover lodging, meals, a massage, and optional workshops/activities. 

  • Travel costs and beverages are not included.

  • We offer a “Gift of Pause” at each retreat. If you are interested in being considered, please click here.

  • We do require a minimum of 12 participants for a retreat.

  • Please sign up for our retreat via the link on the website registration.

  • We do not – but if this is a barrier to your joining, please do reach out and we can see if we can be helpful!

  • Please note that because Petite Pauses are by design limited to a tiny number of attendees, our cancellation policy is in place to help guests and us alike work together sharing costs that may arise from unexpected cancellations. 

    HOLD DEPOSITS ARE NON-REFUNDABLE. 
    Hold deposits ARE transferable to another attendee found and assigned by original attendee. Cancellation requests submitted within 30 days of retreat date, 50% of total amount (less deposit) will be refunded. Within 14 days of your retreat: sorry but no refunds given, no exceptions. If you find yourself in this spot, please find someone to gift it to.  Any refunds allowed will incur a 3% processing fee. 
     

    No one books an experience like this with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance. By booking a spot on our retreat you assume responsibility for reading and understanding our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early. 

  • We often will have a waitlist, especially for some of our off-property lodging. We can say with certainty that our off-property lodging is lovely and you will have ALL the benefits of pause. 

Accommodations

  • For retreats, we offer a variety of different accommodations based on your desired experience and comfort level. We have private rooms, shared rooms, dorms, and a more rustic camping experience available as well.

  • Linens and towels are provided to guests staying for retreats.

  • Some do – others don’t. There are some accommodations that have private bathrooms but others that share – it is very clear in the booking listing so the best place to learn about which rooms have shared bathrooms is to look at the reservation process.

    Learn more about the property here.

  • Wi-Fi is available in rooms and common areas if you are staying in The Farmhouse, Cottage, or Cider House. It is also available in common areas like the event barn. WiFi is not available in the A-frames on the campground.

  • There is nothing we love more than some downtime with a good book, or simply to unwind! You are welcome to do so in the library in the Farmhouse, or anywhere on property that suits you.

  • There are no dogs allowed in the campground. Well-behaved dogs that know they are not supposed to be on the furniture are allowed in the Farmhouse, Farm Cottage, and Cider House. If you are attending a retreat, do reach out and let us know if that is a possibility.

Dietary

  • Food is our love language. We source from our own farm and nearby whenever possible. It is heavily influenced by the FARM + SEA and seasonal offerings here in Maine. Humble, fresh and gorgeous!

  • We can most often accommodate basic restrictions – please do reach out to let us know your specific circumstances so we can confirm. 

  • Yes, they are. Our retreats are all-inclusive from a meals standpoint – it’s all a part of how we nurture you! 

  • The Farmhouse, Farm Cottage and Cider House all have kitchens. 

Accessibility

  • We have an accessible event barn space as well as our Queen Suite Cabin. Please do reach out with any specific needs so that we can ensure your comfort and ease.

  • It is best to reach out and confirm the specific needs of the guest and the event, but generally we go through great lengths to make sure our guests can be accommodated.